Isoleucine in Fish, mahimahi, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mahimahi, cooked, dry heat there is 1.093 g of Isoleucine.
Fish, mahimahi, cooked, dry heat
Fish, mahimahi, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mahimahi, cooked, dry heat are listed below.
Water
|
71.22 g
|
71.22
|
g
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
Energy (joule)
|
456 kJ
|
456
|
kJ
|
Protein
|
23.72 g
|
23.72
|
g
|
Total lipid (fat)
|
0.9 g
|
0.9
|
g
|
Ash
|
2.69 g
|
2.69
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
Potassium, K
|
533 mg
|
533
|
mg
|
Sodium, Na
|
113 mg
|
113
|
mg
|
Zinc, Zn
|
0.59 mg
|
0.59
|
mg
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
Riboflavin
|
0.085 mg
|
0.085
|
mg
|
Niacin
|
7.429 mg
|
7.429
|
mg
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
Vitamin B-6
|
0.462 mg
|
0.462
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Vitamin B-12
|
0.69 µg
|
0.69
|
µg
|
Vitamin A, RAE
|
62 µg
|
62
|
µg
|
Retinol
|
62 µg
|
62
|
µg
|
Vitamin A, IU
|
208 IU
|
208
|
IU
|
Fatty acids, total saturated
|
0.241 g
|
0.241
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.018
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.154 g
|
0.154
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.059 g
|
0.059
|
g
|
Fatty acids, total monounsaturated
|
0.155 g
|
0.155
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.029 g
|
0.029
|
g
|
18:1 undifferentiated
|
0.11 g
|
0.11
|
g
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.012 g
|
0.012
|
g
|
Fatty acids, total polyunsaturated
|
0.211 g
|
0.211
|
g
|
18:2 undifferentiated
|
0.046 g
|
0.046
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
20:5 n-3 (EPA)
|
0.026 g
|
0.026
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.113 g
|
0.113
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.266 g
|
0.266
|
g
|
Threonine
|
1.04 g
|
1.04
|
g
|
Isoleucine
|
1.093 g
|
1.093
|
g
|
Leucine
|
1.928 g
|
1.928
|
g
|
Lysine
|
2.178 g
|
2.178
|
g
|
Methionine
|
0.702 g
|
0.702
|
g
|
Cystine
|
0.254 g
|
0.254
|
g
|
Phenylalanine
|
0.926 g
|
0.926
|
g
|
Tyrosine
|
0.801 g
|
0.801
|
g
|
Valine
|
1.222 g
|
1.222
|
g
|
Arginine
|
1.419 g
|
1.419
|
g
|
Histidine
|
0.698 g
|
0.698
|
g
|
Alanine
|
1.434 g
|
1.434
|
g
|
Aspartic acid
|
2.429 g
|
2.429
|
g
|
Glutamic acid
|
3.541 g
|
3.541
|
g
|
Glycine
|
1.138 g
|
1.138
|
g
|
Proline
|
0.839 g
|
0.839
|
g
|
Serine
|
0.968 g
|
0.968
|
g
|
Nutrients in Fish, mahimahi, cooked, dry heat